In Praise of the Hat

by Tracy Poizner  |  21.06.16 | 17:34

A hat is the very best sun protection there is. It is like finding a shady spot everywhere you walk. Most importantly, a hat with a good brim almost eliminates the need for sunglasses. Let me explain why this is important. Sunglasses trick your eyes by reducing the amount of ultraviolet rays that reach your Read the full article…

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Sweet & Salty!

by Tracy Poizner  |  21.06.16 | 16:25

It’s finally summer here in Southern Ontario and that means HOT, HAZY AND HUMID days. Prolonged sweating depletes important minerals inside our cells, and it’s really important to replace these lost “electrolytes”, to restore our body’s ability to manage the balance of fluids. This is an important part of keeping kids well hydrated, because when Read the full article…

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